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Training Your Sexual Brain

Healthy Sex Starts Upstairs

The old adage “sex happens between the ears” is so true!  We may be a visual lot but what our minds do with that visual is what really counts.

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How often do you find yourself derailed by your thoughts.  Everything’s great, you are . . . → Read More: Training Your Sexual Brain

Learning About Your Kink

You’re Not Defined By Your Kink

Instead, you should define your kink.  You can be a sissy, a cuckold, a cum-slut, or a stroker, but you shouldn’t allow others to define what those roles are.  Remember how last week I told you to act like sex is normal, and just have fun?  If you . . . → Read More: Learning About Your Kink

Sexual Healing Power

Sex…it feels good doesn’t it?  Did you know that regular sex, whether with a partner or

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yourself, has definite health benefits?  In fact, it can have the same benefits as regular exercise.  Now, given the choice between the treadmill and an intimate evening, I say let’s all get healthy the sexy . . . → Read More: Sexual Healing Power

Mindful Masturbation

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Being mindful enables us to be flexible and receptive and is a skill that can be developed by consciously and intentionally directing our thoughts and actions.  Mindful masturbation lets you direct your erotic intentions and expand your experiences and pleasure.  Over time, masturbation can become habitual and almost disembodied.  These exercises . . . → Read More: Mindful Masturbation

3 Ways to Boost Your Sexual Confidence

3 Ways to Boost Your Sexual Confidence

I have collected some tips to help you boost your sexual confidence. It can take time to feel like you have amazing sexual confidence, and the three tips below can help you increase just that so you feel better in and out of the bedroom!

Sexual Confidence

. . . → Read More: 3 Ways to Boost Your Sexual Confidence

Sensate Focus – Coming Into Awareness

Coming to Our Senses

“Coming to our senses” means becoming aware of so many things….our skin, the beating of our heart, our breath, everything we touch, see, smell, hear and taste – especially the way we experience our own bodies.  It is the first step to erotic health.

Learning to let go of the . . . → Read More: Sensate Focus – Coming Into Awareness